Yoga is a physical, mental and spiritual practice originated in India. International day for Yoga was declared on 21st June by the United Nations General Assembly (UNGA) and is being celebrated annually since its inception in 2015. The theme for the International Yoga Day 2020 this year was ‘Yoga at Home & Yoga with Family’.
Pushpa Gujral Science City celebrated International Yoga Day on 21st June, 2020 online. Col. Sewa Singh was the resource person at the occasion who has been practicing and imparting Yoga training for the last more than 10 years. Total 1462 participants including PGSC staff, Teachers, students and general public attended the training session online through PGSC’s You tube link as well as Zoom platform.
Col. Sewa Singh not only performed and gave training on many Asanas but also discussed scientific basis as well as advantage of each Asana on human body.